Traditional Nepali foods could help curb the country’s growing type 2 diabetes crisis, experts say. In Nepal, around one in five people over 40 lives with the condition, while medication remains unaffordable for many. Doctors warn diabetes often leads to severe complications and early death.
Studies suggest a return to lentils and rice, known as dal bhat, can reverse diabetes in many patients. A pilot study in Kathmandu helped 43% of participants achieve remission, while an ongoing community trial shows similar results. Mike Lean from University of Glasgow said around half of participants were diabetes-free after four months with modest weight loss.
The programme uses cheap local foods and community support instead of hospitals. Volunteers help people measure portions and attend group sessions. Researchers say people of Asian heritage develop diabetes at lower weights but also need to lose less to reverse it.
The project runs with Dhulikhel Hospital and funding from the Howard Foundation. Experts blame rising diabetes rates on western processed foods and lower activity levels. Researchers believe the approach could work across south Asia if results continue.
